The American Orthopaedic Foot & Ankle Society (AOFAS) offers information on this site as an educational service. The content of FootCareMD, including text, images and graphics, is for informational purposes only. The content is not intended to substitute for professional medical advice, diagnoses or treatments. If you need medical advice, use the "Find an Orthopaedic Foot & Ankle Surgeon" tool at the top of this page or contact your primary doctor Other contributors are obesity, sudden weight gain, shoes with poor cushioning or support, occupations with prolonged standing/walking and a sudden increase in activity intensity, time or type. Plantar fasciitis is inflammation of the plantar fascia. The plantar fascia is a long band of fibers that go from your toes to your heel. It helps support your arch and absorbs shock. Plantar fasciitis is caused by repeated tears in the plantar fascia. Over time, these small tears cause inflammation. What increases my risk for plantar fasciitis? Plantar fasciitis can also be caused by biomechanical flaws, including flat, high-arched feet and a tight Achilles tendon; excessive pronation; sudden increases in training mileage; beginning speedwork; wearing worn running shoes; running on hard surfaces, like asphalt or concrete; or wearing high heels all day before switching into flat running shoes. Whenthe plantar fascia, a thick, fibrous band of connective tissue in thesole of the foot that supports the arch of the foot is inflamed, itcauses plantar fascia pain. The plantar fascia runs from the ball ofthe foot to the heel. When the foot is on the ground and supporting allof your body weight, it stretches this tissue. When placed underexcessive stress, the plantar fascia stretches too far and tears,resulting in inflammation. A sudden movement or the effects oflong-term stress can cause this condition. Ice – as plantar fasciitis is often accompanied by inflammation, applying a cold or ice compress on the affected area can help relieve the swelling and pain. Plantar fasciitis is characterized by the National Institutes of Health as an irritation and inflammation along the plantar fascia, or the thick band of tissue connecting the heel to the toes. This condition typically manifests when the tissue is overstretched or overused. It can also develop from unsuitable footwear, improper foot use and excess weight. While medications can reduce the pain and swelling, braces can effectively improve the condition. Night Splints A 2004 review in the Journal of Athletic Training by Lori A. Bolgla and Terri R. Malone sheds some light as to why plantar fasciitis may develop. In case you simply don't need to invest some cash on the night splint, you may create the plantar fasciitis night splint on your own using ace dressing and also something related. In fact, we don't advise that, due to the fact it could lead to some injury when you can't make it properly. First of all, you need to be aware to the force, too much force will result in side result. Because the foot is indeed essential to your day-to-day existence, you ought to be much more cautious whenever you decide to do the cure. Monday, after the marathon I couldn’t walk on my right foot without limping and by Tuesday I wanted to cry every time I put pressure on it. I went to the chiropractor who offered some suggestions but also threw out the thought that it may be more than plantar fasciitis. He said that I likely have plantar but that I may additionally have something wrong with a bone. I think that was his way of saying “you might have a stress fracture,” without actually saying it out loud. That’s the last thing I want to hear right now.