Exercises like tai chi, cycling, yoga and swimming have minimal impact on the foot. It is advised to consult a doctor before starting any exercise programme. These make it hard for shoes to fit comfortably. It is advised to consult a podiatrist who would be able to advise you on how to take care of your feet and prevent such occurrences. A podiatrist could also suggest some shoe inserts which are called orthotics to support the feet if you suffer diabetic nerve pain. If the pain is chronic - orthopaedic shoes and a foot brace might help. If you are suffering from bunions, corns or calluses you may want to consider buying pads for your feet. These little pads can be used on the toe and heel areas to help reduce impact and friction. Contact a podiatrist in New York today. Dr. Menna and Dr. Pace of Manhattan Footcare each have 25 years of experience treating all types of foot condition. Call 212-629-5090 for an appointment or fill out a contact form Women are more likely to develop a bunion a third more cases are women rather than men. Some people inherit their bunion but the majority of bunions are caused by poor or tight shoe fitting. Literally, it is more effective to visit the podiatrist's chamber rather than going to your general physician as a specialized person in foot and leg disease can provide you best treatment. Muscle or joint pain, for example is a vital issue that people face. A podiatrist will first diagnose such situation and will provide preventive measures and appropriate advice and treatment. If you are having a general anaesthetic then get some sore throat lozenges. You might appreciate them after your surgery as sometimes it can give you a sore throat. And if you don’t get one, then just save them for your next dose of flu! It is when you develop joint pain, or when the bunions limit your activities after trying all other conservative options that you may consider using surgery as your bunion treatment. Basically, the joint pain developed here indicates degeneration of joint cartilage. With surgery, it is possible to realign the joint so that there is no more loss of joint cartilage. Repeated pressure and friction against a bony prominence over long periods of time cause a callus. Calluses usually develop under the ball of the foot, which typically carries the majority of the body weight. Calluses can be treated with over-the-counter callus removers, or can be trimmed by a podiatrist. Trying to get your lawn to look as beautiful as possible can be a real challenge for you to do. This is because of all the effort that would be required when trying to get your lawn prepared with enough support in mind. The big problem is that you might deal with a good amount of pressure on your lawn from all sorts of physical forces. read more While switching to flat, comfortable shoes might be all the treatment some patients need, in other patients, our doctors might recommend bunion pads, splints, or shoe inserts to relieve the pressure off the feet and help them resume their normal shape. Your foot is comprised of 26 bones, 33 joints and 112 ligaments, as well as a large network of tendons, blood vessels and nerves. As a result of this complex structure, your foot is prone to pain and injury. If you experience sharp pain in your heel after extensive stretching or flexing of your foot , you may have a condition called plantar fasciitis. Consult with your doctor of physical therapist for a diagnosis and treatment. Podiatry professionals recommend that the bunion joint be kept healthy and to prevent pain they use industry foot creams that are specifically designed to prevent inflammation, stop infections and callous formation corns and ulcers.